Classes and Programs

Adult Classes

Yoga


 
All Yoga classes taught w/ attention to the student's individual level of practice and needs for modification.  All classes open to all levels of experience.

Yoga classes are cancelled for school events and during spring break
Call for any schedule updates

For yoga etiquette, visit this website
 

Tuesdays:

 6:30 – 7:30 pm

Location:  Kae Avenue Elementary

Hatha Plus with Nancy

A blend of Hatha Yoga w/elements of Ashtanga & Pilates based toning.  Class opens w/stretching moving into sun-salutations, followed by toning and finishing stretches, closing w/relaxation.  Mat required, other props optional.



Wednesdays:

6:30 – 7:45 pm

Location:  Beechwood Elementary

Gentle Yoga with Mary

This class is primarily for a beginner, however all levels are welcome. Focus will be on stretching, breathing and relaxation.  Mat required.   Please bring 2 thick blankets or beach towels.  Yoga strap and blocks are encouraged.


Thursdays:

7:00 – 8:15 pm

Location: Kae Avenue Elementary

Yoga Fun-damentals with Cynthia

Instruction will consist of the wide variety of yoga postures with demonstration of proper alignment, and emphasis on intentional breathing as focus to increase body awareness, flexibility, balance, endurance & strength. 


Please purchase a pre-paid punch card at the Parks and Recreation office in Whitehall Community Park at 402 N. Hamilton Rd. Call to pay with credit card (614) 863-0121


Office hours are 8:30 am to 4:30 pm. 

5 classes for $15.00

10 classes for $25.00




Workout Room

The workout room at the Activity Center is currently closed for building renovations. 


Questions, comments or ideas?  Email us here