Classes and Programs

Adult Classes

Yoga 
  


All Yoga classes taught w/ attention to the student's individual level of practice and needs for modification.  All classes open to all levels of experience.


For yoga etiquette, visit this website


 

 
Tuesdays:

6:30 – 7:30 pm

Location: 

Kae Ave. Elementary


 Hatha Plus with Nancy
Whitehall-Yearling High School Auditorium
A blend of Hatha Yoga w/elements of Ashtanga & Pilates based toning.  Class opens w/stretching moving into sun-salutations, followed by toning and finishing stretches, closing w/relaxation.  Mat required, other props optional.



Wednesdays:

6:30 – 7:45 pm

Location: 

Beechwood Elementary


Gentle Yoga with Mary
Whitehall-Yearling High School Auditorium
This class is primarily for a beginner, however all levels are welcome. Focus will be on stretching, breathing and relaxation.  Mat required.   Please bring 2 thick blankets or beach towels.  Yoga strap and blocks are encouraged.

Thursdays:

7:00 – 8:15 pm

Location: 

Kae Ave. Elementary


 Yoga Fun-damentals with Cynthia
Whitehall-Yearling High School Auditorium
Instruction will consist of the wide variety of yoga postures with demonstration of proper alignment, and emphasis on intentional breathing as focus to increase body awareness, flexibility, balance, endurance & strength. 

Please purchase a pre-paid punch card at the Parks and Recreation office in Whitehall Community Park at 402 N. Hamilton Rd. Call to pay with credit card (614) 863-0121

Office hours are 8:30 am to 4:30 pm. 
5 classes for $15.00
10 classes for $25.00

YMCA DIABETES PREVENTION PROGRAM


Check out the new DIABETES PREVENTION PROGRAM  offered by the YMCA and open to all individuals ages 55+.  Held at Faith Lutheran Church.  Click here for more information

Workout Room

The workout room at the Activity Center is currently closed for building renovations. 


Questions, comments or ideas?  Email us here