A blend of Hatha Yoga w/elements of Ashtanga & Pilates based toning. Class opens w/stretching moving into sun-salutations, followed by toning and finishing stretches, closing w/relaxation. Mat required, other props optional.
6:30 – 7:45 pm
Location: Beechwood Elementary
Gentle Yoga with Mary
This class is primarily for a beginner, however all levels are welcome. Focus will be on stretching, breathing and relaxation. Mat required. Please bring 2 thick blankets or beach towels. Yoga strap and blocks are encouraged.
7:00 – 8:15 pm
Location: Kae Avenue Elementary
Yoga Fun-damentals with Cynthia
Instruction will consist of the wide variety of yoga postures with demonstration of proper alignment, and emphasis on intentional breathing as focus to increase body awareness, flexibility, balance, endurance & strength.
Please purchase a pre-paid punch card at the Parks and Recreation office in Whitehall Community Park at 402 N. Hamilton Rd. Call to pay with credit card (614) 863-0121
Office hours are 8:30 am to 4:30 pm.
5 classes for $15.00
10 classes for $25.00
The workout room at the Activity Center is currently closed for building renovations.